I don’t own a bar-b-que grill. I used to. I hated the mess of trying to get all the grease and black off the racks. So now, I am a non bar-b-que person. This recipe is as close to BBQ as I get. It is easy and takes about 10 minutes. Also, it is all done in a fry pan without the messy clean-up. Remember, this is a Cooking for Two blog. If you have company or just want some for leftovers, (The leftovers work well on a salad), cook as many tenders you would like. You will need to increase the sauce to be sure all the chicken is coated.
6 chicken tenders.
1/2 cup Bar-B-Que sauce.*
2 Tablespoon of oil.
In a large bowl, pour sauce over tenders. using a pair of tongs, drag tenders through sauce to coat evenly. Let sit for 15 minutes before cooking so flavor has a chance to melt in a little.
Heat oil in fry pan large enough to hold 6 pieces of chicken tenders.
When pan is hot, carefully place tenders that have marinated into pan using tongs. Be careful oil is not too hot to cause it to spit when placing chicken in pan, but you want to hear a sizzle. Cook chicken on both side for about a minute. Cover pan and let chicken cook on med/low for 10 minutes turning every 3 to 4 minutes.
Serve over rice or with potato salad for a nice easy lunch or dinner.
*Be creative with the sauce. Honey, bold, spicy, whatever you like for flavor.